*Services*
Transformational
Breathwork

Breathwork is a healing modality that uses a simple, controlled breath pattern to bypass your mind and get you into your heart. It’s a beautiful way to lead yourself through an emotional release, a pathway to insight, a liberation of patterns, and a journey of self-love and forgiveness. It is a powerful way to get connected to your body and move stuck energy by allowing access to the subconscious mind. You will come out on the other side with a unique perspective and understanding of yourself.

Transformational Breathwork Sessions

The type of breathwork for both individual and group sessions is a two part breath, using an open mouth, inhaling twice and then exhaling.

We meet virtually, using Zoom, and you can get comfortable in your own quiet space, free of distractions. Individual sessions are 1 hour and 10 minutes.

15 minutes to identify intentions and what needs healing

30 minutes of breathwork while lying down - with music and guided support
10 minutes to integrate the experience and rest
15 minutes for follow-up discussion

Spiritual Coaching + Eri Gaeta + Psychospiritual Guide + Spiritual Work + Soul Sessions + Psychotherapy.jpg

Transformational Breathwork is for you if…

You have difficulty opening up to receive love.
You struggle with self-love and self-acceptance and want to make a change.
You suffer from anxiety, panic, rage, or depression.
You want to be guided through an exploration of your emotional world.
You want to access your creativity.
You want to increase your energy by freeing up stuck patterns and blocks.
If you experience pent up stress, tension patterns, and anxiety in the body
You desire stronger communication and openness in your relationships.
You want to increase positivity, uplift your mood, and stop negative thought loops

Schedule A Session